What is the brief
history of Yellow Bamboo?
The system was founded by Pak.
Nyoman Serengen in Bali Indonesia on 17 August 1989. You
can read more about how it all started at this
link
Who can train Yellow Bamboo?
Anyone who is
serious about the practice and wants to grow on all levels
of their being
It involves meditation and breathing exercises combined with visualisation and mantra combined together
to awaken the inner power. Sport exercises are practiced where you use dynamic muscle tension, breathing, mantra and visualisation
to make the power stronger and to be able to push it out
of the body for healing and protection purpose.
How long does it take to learn the
first level?
Usually about
2 months practice.
How often should you practice to
get the most benefit from it?
Minimum 10 minutes meditation per
day and 3 times sport practice per week for the first
level
What can Yellow Bamboo be used for?
Healing, protection and personal
development. The practice helps you stay healthy and strong
What is the motto of Yellow Bambo?
Love God, love yourself, make lots
of friends
